Blueberry Almond Smoothie

CRAVE LOCAL
10Ingredients
15Minutes
170Calories

Ingredients

US|METRIC
  • 1 cup blueberries (organic, frozen)
  • 4 ice cubes
  • 1 cup parsley (organic, washed and drained)
  • 1 seeds (organic orange, peeled and, removed)
  • 1/2 cup almonds (soaked in water for 15 minutes before blending)
  • 1 inch ginger (piece, peeled)
  • 2 cups cold water
  • 1 tablespoon coconut oil (we used Carrington Farms Extra Virgin Coconut Oil)
  • 1 tablespoon fresh lemon juice
  • Granny Smith apple (1 organic green)
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    NutritionView More

    170Calories
    Sodium1% DV15mg
    Fat20% DV13g
    Protein10% DV5g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories170Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium250mg7%
    Protein5g10%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A25%
    Vitamin C45%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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