Blueberry Almond Protein Pancakes

SPICY SOUTHERN KITCHEN
10Ingredients
20Minutes
250Calories

Ingredients

US|METRIC
  • 1 banana (mashed)
  • 1 egg
  • 1 1/2 tablespoons almond meal
  • 1 tablespoon almond butter
  • 1 tablespoon vanilla protein powder
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon almond extract
  • 1/2 cup blueberries
  • coconut oil (or vegetable oil)
  • maple syrup
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    NutritionView More

    250Calories
    Sodium2% DV55mg
    Fat15% DV10g
    Protein18% DV9g
    Carbs11% DV34g
    Fiber16% DV4g
    Calories250Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol105mg35%
    Sodium55mg2%
    Potassium460mg13%
    Protein9g18%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber4g16%
    Sugars21g42%
    Vitamin A6%
    Vitamin C20%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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