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Ingredients
US|METRIC
2 SERVINGS
- 1 cup old fashioned oats
- 1 cup blueberry yogurt
- 1 cup milk (almond, soy, cow, etc)
- 1/4 tsp. almond extract
- 2 Tbsp. chia seeds
- 1/4 cup frozen blueberries (or fresh)
- 2 Tbsp. slivered almonds
- honey (to taste)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium290mg12% |
| Potassium660mg19% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber10g40% |
| Sugars18g |
| Vitamin A60% |
| Vitamin C6% |
| Calcium60% |
| Iron140% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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