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Blueberry Almond Mug Cake (Paleo, Gluten Free)
KIRBIE'S CRAVINGS11Ingredients
7Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. super-fine almond flour
- 1 Tbsp. coconut flour
- 1/2 tsp. baking powder (for a paleo version you will want to make your own baking powder rather than using commercial baking powder)
- 1 1/2 Tbsp. maple syrup
- 1 large egg
- 1 Tbsp. milk (you can use any kind, almond milk if you are keeping it paleo)
- 1 Tbsp. olive oil
- 12 fresh blueberries
- 1 Tbsp. sliced almonds
- powdered sugar
- coconut sugar
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol55mg18% |
Sodium90mg4% |
Potassium80mg2% |
Protein2g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber<1g3% |
Sugars14g |
Vitamin A2% |
Vitamin C4% |
Calcium6% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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