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12Ingredients
50Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup quick oats
- 3/4 cup whole wheat flour
- 1/2 tsp. salt
- 1/4 cup canola oil
- 5 Tbsp. ice water
- nonstick cooking spray
- 3 cups fresh blueberries
- 2 Tbsp. pure maple syrup
- 1/2 Tbsp. lemon juice (freshly squeezed)
- 1/4 tsp. salt
- 1 Tbsp. grated lemon zest (freshly)
- 1/4 cup sliced almonds
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium135mg4% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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