Blueberry Almond Butter Smoothie Recipe | Yummly

Blueberry Almond Butter Smoothie

MINIMALIST BAKER
7Ingredients
5Minutes
310Calories

Ingredients

US|METRIC
  • 1 1/2 cups frozen banana (~1 1/2 bananas or 200 g ripe chunks)
  • 1/2 cup frozen blueberries (wild, organic when possible)
  • 1 tablespoon almond butter (or peanut or sunflower seed butter)
  • 3/4 cup almond milk (unsweetened plain)
  • 1 tablespoon flaxseed meal
  • 1 tablespoon chia seed
  • 2 tablespoons protein powder (see my Vegan Vanilla Protein Powder Review for recommendations)
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    NutritionView More

    310Calories
    Sodium3% DV75mg
    Fat18% DV12g
    Protein25% DV13g
    Carbs14% DV42g
    Fiber28% DV7g
    Calories310Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium75mg3%
    Potassium740mg21%
    Protein13g25%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber7g28%
    Sugars21g42%
    Vitamin A15%
    Vitamin C40%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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