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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups whole wheat pastry flour (I use Bob's Red Mill)
- 1/4 cup flax seed meal
- 2 tsp. baking powder
- 2 tsp. canela
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1 1/4 cups low fat milk
- 1/2 cup plain low fat yogurt (Stonyfield)
- 3 Tbsp. almond butter (Justin's Maple)
- 2 tsp. vanilla
- 1 egg
- 1/2 cup blueberries fresh (or frozen)
- maple syrup (to serve)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium800mg33% |
| Potassium390mg11% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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