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Ingredients
US|METRIC
4 SERVINGS
- 5 cups blueberries
- 1 1/2 Tbsp. arrowroot (or cornstarch)
- 2 Tbsp. maple syrup
- 2 tsp. lemon juice
- 3/4 cup rolled oats
- 3/4 cup white whole wheat flour
- 4 oz. almond paste (broken into small pieces)
- 5 Tbsp. coconut oil (refined)
- 1 Tbsp. maple syrup
- 1/4 tsp. sea salt
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium450mg13% |
| Protein10g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber10g40% |
| Sugars41g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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