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Blueberry Almond Breakfast Bars
VODKA AND BISCUITS13Ingredients
50Minutes
380Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 bananas (ripe)
- 3 cups rolled oats
- 1/2 cup apple sauce (unsweetened)
- 1/2 tsp. canela
- 1/2 tsp. almond extract
- 1/4 tsp. kosher salt
- 1/4 cup honey (or maple syrup)
- 1 cup frozen blueberries (or fresh)
- 1/2 cup almond slivers (preferably toasted)
- 2 Tbsp. coconut oil (melted)
- coconut (optional)
- dried cranberries (optional)
- pumpkin seeds (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium430mg12% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber8g32% |
| Sugars30g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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