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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. fresh blueberries (; rinsed and drained)
- 1/3 cup cottage cheese
- 1 tsp. lemon juice
- 1/2 medium banana (; peeled and sliced)
- 2 Tbsp. low-fat vanilla yogurt (;, or fat free)
- 1 1/2 Tbsp. sugar
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium70mg3% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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