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Blueberries Banana Oats Smoothie
FROM MY LEMONY KITCHEN5Ingredients
15Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup milk
- 1 cup frozen blueberries
- 1 frozen banana
- 1/4 cup oats
- 1/2 cup ice cubes
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium45mg2% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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