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Heather Collier: "Delicious, perfect texture and not too sweet" Read More
12Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/3 cups buttermilk (you can also use sour cream or yogurt thinned with a little milk)
- 1 large egg
- 1/3 cup oil (such as vegetable, safflower, sunflower or olive oil)
- 1/4 cup dark brown sugar (lightly packed)
- 1 tsp. vanilla extract (a little citrus zest, optional flavorings to add)
- 1 1/2 cups wheat bran
- 1 cup flour (all-purpose)
- 1 1/2 tsp. baking powder (preferably aluminum-free)
- 1 1/2 tsp. baking soda
- 1/4 tsp. table salt
- 2 tsp. granulated sugar (divided)
- 1 cup mixed fruit (chopped, just about anything but citrus or pineapple will work, they say; frozen berries are fine)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium300mg13% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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