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Blue Shark with Harissa and Oriental Rice
MARMITA20Ingredients
45Minutes
620Calories
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Description
Take a walk on the oriental side with this recipe for Blue Shark with Harissa and Oriental Rice. Cooked in a spicy harissa wine sauce, the blue shark is full of deliciously warm flavor. Harissa is spicy paste originating from Tunisia and a common ingredient in North African cuisine. Sold as a paste or powder, this recipe calls for harissa powder. Served on top of crunchy and nutty coconut rice, this entree is one for the books.
Ingredients
US|METRIC
4 SERVINGS
- 100 grams shark (blue)
- salt (to taste)
- ground black pepper (to taste)
- 1 Tbsp. peanuts
- 1 Tbsp. pistachios
- 2 Tbsp. cashews
- 2 Tbsp. almonds
- cardamon (to taste)
- olive oil (to taste)
- 1 onion (chopped)
- 1 garlic clove (chopped)
- 1 anchovy fillet
- 1 tsp. harissa (powdered)
- 200 grams cherry tomatoes
- 3 Tbsp. white wine
- 1/2 lemon juice
- fresh parsley (to taste)
- 200 grams basmati rice
- 400 mL coconut milk
- 2 Tbsp. coconut (candied)
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Directions
- Clean the fish, cut into small cubes, season with salt and pepper, and set aside.
- In a skillet, on low heat, toast the peanuts, pistachios, cashews, almonds, and cardamon. Set aside.
- In a pan, heat the olive oil, add garlic and onion, saute a little. On medium heat, add the anchovy fillet, and use a wooden spoon to break down.
NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium270mg11% |
| Potassium710mg20% |
| Protein14g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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