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Blue Planet Greens Tart for Earth Day (and Every Day)
ELLEN KANNER SOULFUL VEGAN11Ingredients
55Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 batch pie dough (homemade, preferably whole wheat or 1 prepared unbaked pie shell crust)
- 1 bunch chard (leaves, reserve thick chard ribs for another use, such as making vegetable broth)
- 2 Tbsp. olive oil (plus a smidge more for brushing the tart)
- 1 onion (coarsely chopped)
- 3 cloves garlic (coarsely chopped)
- 15 oz. artichoke hearts (packed in water, not marinated in oil, well-drained)
- 1 lemon (juice of)
- 1 sprig fresh dill (finely chopped, about 2 tablespoons)
- sea salt
- freshly ground pepper
- 1 handful Kalamata olives (pitted and sliced)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium750mg21% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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