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Blue Corn Tortilla with Mushrooms and Oaxaca Cheese
MADELEINE COCINA10Ingredients
30Minutes
180Calories
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Description
If you need a light and low-calorie dish that is easy and quick, then this Blue Corn Tortilla with Mushrooms and Oaxaca Cheese recipe is perfect for any day of the week. Ingredients include blue corn tortillas, Morita chili peppers, arbol chili pepper, garlic clove, green tomatoes, salt, vegetable oil, sliced mushrooms, refried beans, and Chihuahua or mozzarella cheese. This dish is a perfect vegetarian dinner for the whole family.
Ingredients
US|METRIC
4 SERVINGS
- corn tortillas (blue, or regular corn tortillas)
- 2 chili peppers (Morita, seeded, or chipotle chilies)
- 1 chili pepper (arbol)
- 1 clove garlic
- 5 green tomatoes
- salt
- vegetable oil
- 250 grams mushrooms (sliced)
- refried beans
- oaxaca cheese (in strings, or Italian-style mozzarella)
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Directions
- Heat the tortillas on a griddle until they are slightly crispy.
- Roast the chilies, garlic, and tomatoes on a griddle. Add the ingredients to a blender, including salt to taste, and puree until smooth.
- Heat the oil in a saucepan, add the mushrooms, and cook until golden brown. Add the tomato sauce and let it boil for 3 minutes.
- To plate, place a tortilla on a plate. Spread some refried beans on the tortilla. Add the mushrooms in sauce and Oaxaca cheese on top.
NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium360mg15% |
| Potassium620mg18% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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