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Ingredients
US|METRIC
4 SERVINGS
- 4 corn tortillas (Mission® Artisan® Blue)
- 1/4 cup low sodium black beans
- 4 large eggs
- 1 Tbsp. skim milk
- black pepper
- salt
- non-stick cooking spray (as needed)
- 2 tsp. olive oil
- 2 tsp. garlic cloves (minced)
- 4 cups baby spinach leaves
- 1 oz. aged cheddar cheese (shredded)
- 2 Tbsp. pico de gallo
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium380mg16% |
| Potassium330mg9% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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