Blue Cheese Chicken Burgers

MEAL PLANNING MOMMIES
11Ingredients
35Minutes
310Calories

Ingredients

US|METRIC
  • 1/4 cup barbecue sauce
  • 1 1/2 teaspoons hot pepper sauce (more or less to taste)
  • 1 pound skinless chicken breast (ground)
  • 1 chopped onion
  • 1/4 cup dried bread crumbs (plain)
  • 1 garlic clove (small)
  • 1/2 teaspoon salt
  • 2 cups romaine lettuce (lightly packed thinly sliced)
  • 1 large tomato
  • 4 hamburger buns (light)
  • 2 tablespoons reduced fat crumbled blue cheese
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    NutritionView More

    310Calories
    Sodium38% DV900mg
    Fat8% DV5g
    Protein59% DV30g
    Carbs12% DV35g
    Fiber12% DV3g
    Calories310Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium900mg38%
    Potassium710mg20%
    Protein30g59%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A50%
    Vitamin C25%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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