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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup frozen blueberries
- 1/2 banana
- 1/3 cup gluten-free oats (soaked and rinsed, optional, can be omitted)
- 1 Tbsp. hemp protein
- 1 Tbsp. hemp seeds
- 1 Tbsp. chia seeds
- 2 cups coconut (almond or hemp milk)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium300mg9% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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