Blooming Onion W/ Herbed Bechamel Sauce Recipe | Yummly

Blooming Onion w/ Herbed Bechamel Sauce

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18Ingredients
55Minutes
520Calories

Ingredients

US|METRIC
  • 1/2 ounce butter
  • 2 cloves garlic (minced)
  • 1/2 ounce flour
  • 1 cup whole milk
  • 1 tablespoon thyme (chopped)
  • 1 tablespoon parsley (chopped)
  • 1 tablespoon rosemary (chopped)
  • 1/2 teaspoon crushed red pepper flakes
  • pepper
  • salt
  • 1 yellow onion (large sweet)
  • 1 pound yukon gold potatoes (large diced)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 pound kale (destemmed)
  • 1 teaspoon olive oil
  • 1 tablespoon lemon juice
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    NutritionView More

    520Calories
    Sodium73% DV1740mg
    Fat42% DV27g
    Protein31% DV16g
    Carbs20% DV61g
    Fiber48% DV12g
    Calories520Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol25mg8%
    Sodium1740mg73%
    Potassium1810mg52%
    Protein16g31%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber12g48%
    Sugars9g18%
    Vitamin A370%
    Vitamin C290%
    Calcium40%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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