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Blooming Onion w/ Herbed Bechamel Sauce
SAVOUR THE SENSES18Ingredients
55Minutes
520Calories
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Ingredients
US|METRIC
2 SERVINGS
- 0.5 oz. butter
- 2 cloves garlic (minced)
- 0.5 oz. flour
- 1 cup whole milk
- 1 Tbsp. thyme (chopped)
- 1 Tbsp. parsley (chopped)
- 1 Tbsp. rosemary (chopped)
- 1/2 tsp. crushed red pepper flakes
- pepper
- salt
- 1 yellow onion (large sweet)
- 1 lb. yukon gold potatoes (large diced)
- 2 Tbsp. olive oil
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1/2 lb. kale (destemmed)
- 1 tsp. olive oil
- 1 Tbsp. lemon juice
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol25mg8% |
Sodium1740mg73% |
Potassium1810mg52% |
Protein16g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber12g48% |
Sugars9g |
Vitamin A370% |
Vitamin C290% |
Calcium40% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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