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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. hamburger (grass-fed if possible)
- 2 eggs (beaten with ½ cup milk)
- 1/2 cup grated Parmesan
- 1 cup panko crumbs
- 1 onion (small, minced or grated, 1/2 a large onion)
- 3 cloves garlic (minced)
- 1/2 tsp. oregano
- 1 tsp. salt
- freshly ground pepper (to taste)
- 1/4 cup fresh flat leaf parsley (minced, or basil)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat1g |
| Cholesterol195mg65% |
| Sodium910mg38% |
| Potassium490mg14% |
| Protein31g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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