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Bloody Mary Lentils over Roasted Onions
EAT DRINK BE HEALTHY10Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 yellow onions (medium)
- olive oil (for roasting)
- sea salt
- black pepper
- 1 Tbsp. olive oil
- 4 stalks celery
- 1 cup red lentils (split)
- 1 1/2 cups vegetable broth
- 1 cup bloody mary mix
- hemp seeds (to garnish, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium700mg20% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber18g72% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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