Blog CookOff! Well-Seasoned Potato and Mint Salad

THE WIMPY VEGETARIAN
11Ingredients
50Minutes
120Calories

Ingredients

US|METRIC
  • 3 tablespoons oil
  • 1 teaspoon mustard seeds
  • 3 cloves garlic (minced)
  • 1/2 teaspoon red pepper flakes
  • 3/4 teaspoon ground black pepper (freshly)
  • 3 potatoes (medium, boiled and cubed)
  • 1 red onion (small, finely chopped)
  • 2 green chilies
  • 1/3 cup grapefruit juice (or the juice of 1 lime)
  • 1 teaspoon black salt
  • 2 tablespoons chopped fresh mint (finely)
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    NutritionView More

    120Calories
    Sodium13% DV300mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories120Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium410mg12%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A4%
    Vitamin C80%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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