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Blistered Okra with Garlic and Cumin
CALCULATED WHISK6Ingredients
17Minutes
130Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. ghee (avocado oil, for vegan version, or butter)
- 1 tsp. cumin seeds
- 4 thai chiles (dried red)
- 15 garlic cloves (peeled and halved if large)
- 1 pt. okra (fresh, about 2/3 pound, trimmed and halved lengthwise*)
- sea salt
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium330mg9% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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