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Ingredients
US|METRIC
1 SERVINGS
- 1 hot cereal (serving prepared plain, : oatmeal, brown rice farina, buckwheat cereal, or grits, follow package directions--I use the microwave)
- 1 Tbsp. ground flax seed
- 1 Tbsp. maple syrup
- 2 packets Truvia
- 1/4 scoop vanilla protein (Vega, & Greens Powder, optional; see note)
- 1/2 tsp. vanilla extract
- 1/8 tsp. canela
- 1 pinch salt
- 1/2 cup frozen blueberries (see Note)
- vanilla almond milk (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium360mg15% |
| Potassium380mg11% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars22g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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