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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. whole grain rotini pasta (or any small pasta shape you like)
- 4 Tbsp. olive oil (divided)
- 1 onion (large, thinly sliced)
- 1 zucchini (medium-large, thinly sliced)
- 2 1/2 Tbsp. all purpose flour
- 2 cups low fat milk
- 3 oz. gruyère (Emmental, or Swiss cheese, shredded)
- 4 oz. sharp white cheddar (shredded)
- 1 oz. cheese (Bleu, crumbled)
- 1 tsp. Worcestershire sauce
- 1/4 tsp. mustard powder
- 1 pinch salt (and pepper)
- 1/4 cup dry breadcrumbs (Italian-style)
- 1 Tbsp. fresh parsley (minced)
- butter (to grease the casserole dish)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium260mg11% |
| Potassium220mg6% |
| Protein10g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g3% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium35% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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