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Ingredients
US|METRIC
4 SERVINGS
- 1 cup apple sauce (Musselman’s Unsweetened)
- 1 cup skim milk
- 4 Tbsp. unsalted butter (melted and cooled)
- 3 large eggs
- 1 Tbsp. pure maple syrup (I prefer Grade B)
- 2 tsp. pure vanilla extract
- 2 cups whole wheat pastry flour
- 2 tsp. baking powder (I prefer aluminum free)
- 1 1/2 tsp. cinnamon
- 1/2 tsp. kosher salt
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium650mg27% |
| Potassium290mg8% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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