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Blender Thai Pumpkin Soup (vegan & gluten free!)
NUTRITION IN THE KITCH17Ingredients
15Minutes
530Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 onion (large, peeled, chopped)
- 1 Tbsp. olive oil
- 1 Tbsp. tomato paste
- 1 Tbsp. curry paste (Red Thai)
- 15 oz. pumpkin (pureé)
- 1 Tbsp. ginger root (minced)
- 1 garlic clove (peeled, chopped)
- 1 cup vegetable broth
- 1 1/2 cups coconut milk
- 2 slices gluten-free bread (your favourite plain or whole-grain, diced into chunks*)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 Tbsp. lemon juice
- coconut cream (drizzle of)
- sesame oil (drizzle of)
- chili flakes (sprinkle of)
- pumpkin seeds (sprinkle of)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat410 |
% DAILY VALUE |
Total Fat45g69% |
Saturated Fat28g140% |
Trans Fat |
Cholesterol |
Sodium890mg37% |
Potassium1000mg29% |
Protein8g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber6g24% |
Sugars9g |
Vitamin A210% |
Vitamin C35% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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