Blender Pumpkin Bisque

WHOLEFULLY
9Ingredients
8Minutes
330Calories

Ingredients

US|METRIC
  • 15 ounces pumpkin puree (can of, or 1⅔ cups homemade pumpkin puree)
  • 15 ounces full fat coconut milk
  • 1 onion (small, cut into quarters)
  • 1 clove garlic (really small)
  • 1 tablespoon olive oil
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon cayenne pepper
  • salt
  • pepper
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    NutritionView More

    330Calories
    Sodium20% DV470mg
    Fat45% DV29g
    Protein8% DV4g
    Carbs6% DV19g
    Fiber28% DV7g
    Calories330Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium580mg17%
    Protein4g8%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A330%
    Vitamin C15%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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