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Blender Peanut Butter & Banana Muffins
JESSICA SEPEL10Ingredients
45Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups almond meal
- 3 bananas (2 for baking, 1 for decorating)
- 3 eggs
- 2 tsp. baking powder
- 1 tsp. canela
- 1 pinch sea salt
- 1 cup dates (pitted and roughly chopped)
- 1/4 cup coconut oil
- 1 Tbsp. peanut butter (plus extra for decorating)
- olive oil (or coconut spray, for greasing)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium410mg17% |
| Potassium1080mg31% |
| Protein18g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber12g48% |
| Sugars46g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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