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Blender Green Smoothie Waffles
KRISTINE'S KITCHEN14Ingredients
20Minutes
450Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups fresh spinach (packed, 1 ½ ounces)
- 2 bananas (medium very ripe)
- 4 strawberries (medium, 2 ounces*)
- 1 1/2 cups milk (I used whole milk)
- 1/2 cup plain greek yogurt
- 1/4 cup pure maple syrup (or honey)
- 1 tsp. vanilla extract
- 2 eggs
- 1/4 cup coconut oil (melted)
- 2 Tbsp. ground flaxseed
- 2 tsp. baking powder
- 1/4 tsp. salt
- 1 cup white whole wheat flour
- 3/4 cup all purpose flour
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium430mg18% |
| Potassium650mg19% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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