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Blender Frittata with Spiralized Beets and Goat Cheese
ITS A VEG WORLD AFTER ALL7Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (extra virgin)
- 1 cup yellow onion (diced)
- 2 beets (small to medium, scrubbed, trimmed, and spiralized into noodles)
- 10 eggs
- 1/4 tsp. pepper (more to taste)
- 1/8 tsp. salt (more to taste)
- 1/4 cup crumbled goat cheese
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol545mg182% |
Sodium330mg14% |
Potassium370mg11% |
Protein22g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber2g8% |
Sugars6g |
Vitamin A15% |
Vitamin C8% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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