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Blender Coconut and Banana Pancakes
THE COOKWARE GEEK5Ingredients
20Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup coconut milk
- 1 banana
- 1/3 cup self raising flour
- 2 Tbsp. sweetener (I use stevia)
- 1 egg
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium70mg3% |
| Potassium290mg8% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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