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Blender Chipotle Pumpkin Salsa
BYTE SIZED NUTRITION10Ingredients
10Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 28 oz. whole peeled tomatoes (canned with their juices)
- 15 oz. pumpkin puree
- 1 cup chopped cilantro (loosely packed)
- 2/3 cup red onion (diced)
- 2 large garlic cloves
- 8 chipotle peppers (chopped*, canned in adobo, scant 1/2 cup)
- 3 Tbsp. lime juice (about 1 lime)
- 1 tsp. cumin
- 3/4 tsp. salt
- 1 tsp. red pepper flakes
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat10 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium980mg41% |
Potassium1130mg32% |
Protein7g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber12g48% |
Sugars10g |
Vitamin A430% |
Vitamin C60% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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