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Blender Chia Orange Cranberry Muffins
VEGAN RICHA12Ingredients
25Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup orange juice
- 2 Tbsp. oil
- 1/2 Orange
- 1/2 cup sugar (scant I usually use a combination of coconut and unrefined raw sugar)
- 1/2 tsp. vanilla extract
- 4 Tbsp. chia seeds
- 1 1/4 cups flour
- 3/4 cup spelt
- 1/4 tsp. baking soda
- 2 tsp. baking powder
- 1/4 tsp. salt
- 1/2 cup frozen cranberries
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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