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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups oats
- 1/4 cup ground flaxseed
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1 pinch salt
- 2 Tbsp. peanut butter
- 2 bananas (medium ripe)
- 1/4 cup plain yogurt
- 2 Tbsp. honey (or 1 tsp Stevia)
- 1 egg (1 egg white)
- 1/3 cup milk
- 1/4 cup white chocolate chips (or regular)
- 1/4 cup peanut (halves)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol60mg20% |
Sodium390mg16% |
Potassium780mg22% |
Protein20g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate75g25% |
Dietary Fiber12g48% |
Sugars25g |
Vitamin A2% |
Vitamin C10% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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