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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole grain
- 1 cup kefir (buttermilk or yogurt thinned to the consistency of buttermilk)
- 1 Tbsp. melted butter (or more liquid fat -, or coconut oil, olive oil, etc.)
- 1 egg
- 1/4 tsp. baking soda
- 1/2 tsp. salt
- 1 tsp. baking powder
- 1 tsp. vanilla extract (and/or sweetner of your choice, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium580mg24% |
| Potassium300mg9% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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