Blender Batter Pancakes

REAL FOOD, MY WAY
8Ingredients
25Minutes
140Calories

Ingredients

US|METRIC
  • 1 cup whole grain
  • 1 cup kefir (buttermilk or yogurt thinned to the consistency of buttermilk)
  • 1 tablespoon melted butter (or more liquid fat -, or coconut oil, olive oil, etc.)
  • 1 egg
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract (and/or sweetner of your choice, optional)
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    NutritionView More

    140Calories
    Sodium24% DV580mg
    Fat22% DV14g
    Protein6% DV3g
    Carbs1% DV2g
    Calories140Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol85mg28%
    Sodium580mg24%
    Potassium85mg2%
    Protein3g6%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber
    Sugars2g4%
    Vitamin A4%
    Vitamin C2%
    Calcium15%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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