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Blanched French Beans with Balinese Sambal
THE SOCIAL NOMAD14Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 handful french beans (cleaned and cut)
- 1 Tbsp. salt
- 1 liter water
- 3 spring onions (green)
- 3 red chillies (small, deseeded)
- 2 cloves garlic
- 1 cm fresh ginger (piece of, finely chopped)
- 1 lemongrass (white tender part only, bruised and finely chopped)
- 2 lime leaves (fresh kafir)
- 1/2 tsp. shrimp paste
- 1/2 lime
- 3 Tbsp. coconut oil
- 1/2 tsp. salt
- 1 pinch ground black pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium2120mg88% |
| Potassium250mg7% |
| Protein1g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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