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Blackened Red Snapper With Spicy Cajun Rice
CHATELAINE11Ingredients
25Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. canola oil
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 1 green bell pepper (chopped)
- 3 1/2 Tbsp. cajun seasoning mix (such as Clubhouse, divided)
- 2 Tbsp. tomato paste
- 3/4 cup basmati rice
- 3/4 cup frozen peas
- 3/4 cup frozen corn kernels
- 450 grams red snapper fillets (cut into large pieces, patted dry)
- 2 green onions (thinly sliced)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium170mg7% |
| Potassium800mg23% |
| Protein29g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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