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21Ingredients
55Minutes
730Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. paprika
- 2 tsp. black pepper
- 2 tsp. dried oregano
- 2 tsp. sugar
- 2 tsp. kosher salt
- 1 tsp. garlic powder
- 1/2 tsp. cayenne pepper (or more to taste)
- canola oil (for cooking)
- 2 chicken breasts (about 1 1/2 pounds split in half crosswise)
- 3 Tbsp. butter (melted)
- 1 lb. broccoli (woody stems removed and broken into florets)
- 1/2 lb. angel hair pasta
- 1 cup heavy cream
- 1 cup milk (2% or whole)
- 1 egg yolk
- 3 cloves garlic (smashed)
- 1 cup freshly grated Parmesan (packed)
- ground black pepper
- kosher salt
- bread crumbs (Sourdough)
- diced tomatoes (for garnish, optional)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1680mg70% |
| Potassium890mg25% |
| Protein32g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C150% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Kendra Chan 6 years ago
Great! Omitted the cayenne and put the cast iron pan directly into the oven to avoid more dishes. It was tender and delicious!