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Blackened Tuna Burger Po’ Boys
KALAMAZOO OUTDOOR GOURMET29Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup mayonnaise
- 2 Tbsp. Dijon mustard
- 2 tsp. capers (salt-cured)
- 1/2 tsp. Worcestershire sauce
- 1 tsp. prepared horseradish
- 1 Tbsp. ketchup
- 1 Tbsp. fresh squeezed lemon juice
- 1/2 tsp. Tabasco Sauce
- 1 tsp. extra-virgin olive oil
- 1 green onion (cut up)
- 1/2 tsp. paprika
- 1/2 tsp. dried thyme
- 1/2 tsp. granulated garlic
- 1 Tbsp. paprika
- 1 tsp. dried thyme
- 1 tsp. dried rosemary leaves (coarsely ground)
- 1 tsp. dried oregano
- 1 tsp. ground white pepper
- 1 tsp. onion powder
- 1 tsp. granulated garlic
- 1/2 tsp. ground cayenne pepper
- 1/2 tsp. ground black pepper
- 1 lb. tuna steaks (fresh, cut up, cold)
- 1/2 lb. shrimp (fresh, cut up, peeled and deveined, cold)
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. safflower oil (or other high temperature oil)
- French baguette (not too hard, sliced)
- 1 1/2 cups savoy cabbage (thinly sliced)
- tomato slices
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium470mg20% |
| Potassium680mg19% |
| Protein42g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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