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Blackened Tofu Buddha Bowl with Creamy Avocado Sauce
HELLO TO FIT18Ingredients
40Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups quinoa (cooked)
- 3/4 cup chicken stock
- 1 Tbsp. extra-virgin olive oil
- 1 box extra firm tofu (or of firm, sliced into rectangular pieces)
- 2 1/2 Tbsp. chili powder
- 1/2 Tbsp. kosher salt
- 1 Tbsp. garlic powder
- 1 Tbsp. oregano
- 1 Tbsp. thyme
- 1 sweet potato (sliced into ½-inch rounds)
- 1/2 avocado (ripe, seeded and sliced)
- 1/4 cup plain greek yogurt
- 1/4 cup cilantro
- 1 clove garlic
- 1/4 tsp. kosher salt
- 1 lime (squeeze of)
- 1/2 cup water (or more, to thin)
- avocado slices (Extra, for topping)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1190mg50% |
| Potassium950mg27% |
| Protein16g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C25% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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