Blackened Tilapia with Veggie and Quinoa Saute Recipe | Yummly

Blackened Tilapia with Veggie and Quinoa Saute

COOKS SMARTS(1)
Jennifer: "The recipe itself was a little hard to follow but…" Read More
11Ingredients
Seconds
370Calories

Ingredients

US|METRIC
  • 6 fillets (~1¼ to 1½ lbs.)
  • 3 garlic
  • 3/4 pound broccoli
  • 1 cup chickpeas
  • 2/3 cup quinoa
  • 4 teaspoons spice
  • 3 tablespoons red wine vinegar
  • 3 tablespoons oil
  • 1/2 cup water
  • 1 1/2 cups corn kernels
  • lemon wedges
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    370Calories
    Sodium35% DV850mg
    Fat20% DV13g
    Protein41% DV21g
    Carbs15% DV46g
    Fiber32% DV8g
    Calories370Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium850mg35%
    Potassium690mg20%
    Protein21g41%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A35%
    Vitamin C160%
    Calcium45%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(1)

    Jennifer a year ago
    The recipe itself was a little hard to follow but the food tasted pretty good. My teenagers aren’t used to vinaigrettes so they didn’t like it much but there’s plenty left for lunch tomorrow.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop