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11Ingredients
┅Seconds
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 fillets (~1¼ to 1½ lbs.)
- 3 garlic
- 3/4 lb. broccoli
- 1 cup chickpeas
- 2/3 cup quinoa
- 4 tsp. spice
- 3 Tbsp. red wine vinegar
- 3 Tbsp. oil
- 1/2 cup water
- 1 1/2 cups corn kernels
- lemon wedges
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium850mg35% |
| Potassium690mg20% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C160% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer 5 years ago
The recipe itself was a little hard to follow but the food tasted pretty good. My teenagers aren’t used to vinaigrettes so they didn’t like it much but there’s plenty left for lunch tomorrow.