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Blackened Tilapia with Homemade Spice Rub
SHOW ME THE YUMMY11Ingredients
7Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. tilapia fillets
- vegetable oil
- 3 Tbsp. paprika
- 1 Tbsp. onion powder
- 1 pinch garlic powder
- 1 tsp. cayenne pepper (or to taste)
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1/2 tsp. celery seed
- 1 Tbsp. salt (or to taste)
- 1 lemon
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium1830mg76% |
| Potassium540mg15% |
| Protein24g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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