Blackened Tilapia with Cilantro-Lime Slaw

FINE COOKING
12Ingredients
25Minutes
330Calories

Ingredients

US|METRIC
  • 1/2 clove garlic
  • kosher salt
  • 1 lime (medium)
  • 3 tablespoons mayonnaise
  • 1/4 head savoy cabbage (cored and thinly sliced, about 2 cups)
  • 2 scallions (thinly sliced)
  • 2 tablespoons cilantro leaves (chopped fresh)
  • freshly ground black pepper
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon ground cumin
  • 10 ounces tilapia fillets (cut in half lengthwise)
  • 1 tablespoon unsalted butter
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    NutritionView More

    330Calories
    Sodium28% DV660mg
    Fat25% DV16g
    Protein63% DV32g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol90mg30%
    Sodium660mg28%
    Potassium780mg22%
    Protein32g63%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A35%
    Vitamin C80%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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