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15Ingredients
20Minutes
300Calories
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Blackened Tilapia With Cilantro Lime Sauce
Zag Left
Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup plain greek yogurt (or sour cream)
- 1 cup cilantro leaves (loosely packed)
- 2 tsp. lime juice
- 1/4 tsp. chili flakes
- 1/4 tsp. salt
- 1 1/2 tsp. smoked paprika
- 1 tsp. dried oregano
- 1 tsp. garlic powder
- 1/2 tsp. cumin
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 4 tilapia fillets
- 1 Tbsp. canola oil
- tortillas (optional)
- 1 avocado (peeled and sliced, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol60mg20% |
Sodium630mg26% |
Potassium710mg20% |
Protein27g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A15% |
Vitamin C15% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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