Blackened Tilapia Tacos

SARCASTIC COOKING
10Ingredients
20Minutes
400Calories

Ingredients

US|METRIC
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon cumin
  • 3 tilapia filets
  • 1 1/2 tablespoons olive oil
  • 1 avocado
  • 4 whole wheat (Tacos)
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    NutritionView More

    400Calories
    Sodium11% DV260mg
    Fat31% DV20g
    Protein57% DV29g
    Carbs10% DV30g
    Fiber20% DV5g
    Calories400Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol60mg20%
    Sodium260mg11%
    Potassium840mg24%
    Protein29g57%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C10%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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