Blackened Tilapia Recipe | Yummly
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Blackened Tilapia

ALICEMIZER
5Ingredients
15Minutes
190Calories
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Description

click on web link for more descriptions http://bit.ly/1KdHbh4

Ingredients

US|METRIC
4 SERVINGS
  • 2 tilapia fillets (fresh)
  • salt
  • 4 tablespoons Creole seasoning
  • 2 tablespoons butter
  • 2 tablespoons olive oil
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    Directions

    1. click on web link for more descriptions http://bit.ly/1KdHbh4

    NutritionView More

    190Calories
    Sodium11% DV270mg
    Fat22% DV14g
    Protein24% DV12g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories190Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol45mg15%
    Sodium270mg11%
    Potassium240mg7%
    Protein12g24%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A6%
    Vitamin C2%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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