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Blackened Steak Tacos with Pumpkin, Sweet Corn & Red Bean Salsa #PumpkinWeek
BACON FATTE13Ingredients
40Minutes
770Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. beef steak (cut into bite-sized chunks)
- blackening seasoning (Homemade, recipe here)
- 4 cups pumpkin (fresh, * – peeled, seeded and chopped)
- 1 cup red onion (chopped)
- 1 1/2 cups corn kernels (yellow, thawed if frozen)
- 1 1/2 cups Roma tomatoes (chopped)
- 16 oz. red beans (drained)
- 8 Tbsp. olive oil (– divided, plus more if needed)
- salt (optional)
- pepper (optional)
- 12 white corn tortillas (4-inch soft)
- 1 limes (sliced for serving)
- 1 handful cilantro (or flat leaf parsley, chopped, for garnish, optional)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium730mg30% |
| Potassium2330mg67% |
| Protein37g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber21g84% |
| Sugars11g |
| Vitamin A320% |
| Vitamin C60% |
| Calcium50% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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