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Blackened Spinach Artichoke Chicken Sliders
COOKING FOR KEEPS20Ingredients
35Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 slices center cut bacon
- 8 whole slider buns (wheat)
- 1 egg (whisked with 1 tsp water)
- 2 Tbsp. everything bagel seasoning
- 2 chicken breasts (large)
- 3/4 tsp. garlic powder
- 3/4 tsp. onion powder
- 1 1/4 tsp. paprika
- 1/2 tsp. dried oregano
- 1 Tbsp. olive oil (divided)
- 1/4 cup diced onion
- 1/4 tsp. salt
- 1 large garlic cloves (minced)
- 10 oz. frozen spinach (defrosted and squeezed of all excess moisture)
- 3/4 cup artichoke hearts (roughly chopped)
- 4 oz. light cream cheese
- 1/4 cup light sour cream
- 2 Tbsp. light mayo
- 1/4 cup shredded Parmesan cheese
- 1/8 tsp. nutmeg
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1120mg47% |
| Potassium1080mg31% |
| Protein42g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A180% |
| Vitamin C15% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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