Blackened Seasoning for Fish or Chicken

THE SPRUCE
11Ingredients
30Minutes
30Calories

Ingredients

US|METRIC
  • 2 teaspoons ground paprika
  • 4 teaspoons thyme (dried leaf)
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 1 tablespoon granulated sugar
  • 2 teaspoons salt
  • 2 teaspoons black pepper
  • 1 teaspoon ground cayenne pepper (or to your taste)
  • 1 teaspoon oregano (dried leaf)
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon ground nutmeg
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    NutritionView More

    30Calories
    Sodium49% DV1180mg
    Fat0% DV0g
    Protein2% DV<1g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories30Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1180mg49%
    Potassium90mg3%
    Protein<1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A15%
    Vitamin C6%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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